This is the start of a long journey of exercise for me! I use to be told I was too skinny and now I am told I am getting fat! I don’t care what others say! However, I want to be comfortable in my own skin & HEALTHY so maybe if I post my exercise routines and life events/achievements in a blog someone else will have a way easier time getting healthy!
Today is Wednesday April 1st and I am meeting my mother at 5pm. Our warm up will be walking from my house to the local high school track. It is a 5 minute walk. Then we will run a 1/4 of a lap and walk 3/4 of a lap. We will repeat this 4 times. Then we will walk home to cool down. This should be fun. I am excited.
A few hours before my workout I am drinking a lot of water to stay hydrated and I am going to eat a snack a couple hours before working out and cook dinner afterword’s. Did I mention I will be trying to eat healthy?
I am posting this before picture in hopes that my body will change a bit over the next 6 months of training and running 5k runs.
- Heart rate per minute = 74 bpm,
- breaths per minute = 10 breaths
- blood pressure = 107/73
- weight =173.5lb
- body fat = 28.18
- Before picture =